I've gotten a few
questions about my liquid diet, so here's the next post about weight
loss surgery.
1. What can I have
as part of the diet?
For the first week,
the only thing that I had was the Walmart brand of Slim Fast shakes.
When I bought them, I was SO not looking forward to them. But after I
tried the 3 flavors that are available, it wasn't so bad. Especially
the strawberry. They taste kind of medicinal, but they're still good.
The number of shakes
that I could have a day depended on the brand of shake I bought. It's
a low-calorie, high-protein diet, and every brand has its own mix of
nutrients. I could have 6 shakes a day of the brand that I bought.
After that first
week, I bought some meals from my surgeon's office that for some
reason they say are still okay to have. They're all like beef stews
and chicken pasta, stuff that's soft and easily digestible. They add
extra protein (I think it's whey protein) so I get my 70 grams a day
that I'm supposed to have. So now instead of 6 shakes a day, I get 3
shakes a day and 2 meals.
They also have a
protein-packed oatmeal that I can have if I want to replace one of
the shakes a day. That oatmeal is okay. It's not-very-flavorful mush.
Which I guess that's what all oatmeal is, basically, so I don't know
why I'm trying to describe it further.
I can also have zero
calorie, non carbonated drinks (yipee!). For example, Zero Water;
however, when I tried to drink that, my tongue got offended and tried
to leave. I begged it to stay and I promised I would never drink it
again. My tongue was miffed with me, but begrudgingly forgave me. So
there's that.
2. How long do you
have to do it?
There are different
stages of the diet pre- and post- operatively. This stage, or as I
fondly refer to it, the “I hate everyone who even thinks about
food, but no, really I'm fine” stage, is the one I described above.
I'm on this for 3 weeks. As of right now I'm 6/7ths of the way
through this phase, thank heaven.
I may or may not
describe the other phases of the diet that I'm supposed to be on when
I get there. I know you're all holding your breath for that.
3. Why do you have
to do a liquid diet?
I have my liver to
thank for that. Stupid, fat liver.
No really. It's
because of my fatty liver. Normal size people have firm, small-ish
livers. Morbidly obese people have large, soft livers. Compare:
If someone has a
fatty liver, it's kind of floppy, and drapes over the top of the
stomach. This makes it difficult to do the surgery laproscopically,
since the point of it is to work with the stomach. So the liquid diet
makes the liver smaller and more firm in order to make laproscopic
surgery possible. That means better, easier, and faster recovery.
4. Is it hard?
Well, yes and no.
Once you've resigned
yourself to the fact that you're not going to be eating good food for
the rest of your life (don't argue with me, you're not the ones who
are facing a tiramisu-and-french-fry-less life), it's not too hard.
At my food funeral, I was getting really stressed because I doubted
whether or not I could stick to such a strict diet. But honestly, I
don't know why it hasn't been as hard as I thought it would be. Maybe
because I've told almost everyone I know about the diet and the
surgery, so all eyes are on me? Maybe because my family is helping me
pay for the surgery, and I don't want to mess it up? Maybe losing
weight hasn't been hard all along but I never gave it a fair go?
Maybe I'm stronger than I thought? I don't know. Probably all of the
above.
Okay, so I started
writing this post a couple of days ago, so here's an update within an
update: It has its moments of being freaking hard. I haven't been as
good at making sure I eat when I'm hungry; sometimes I go 5 or 6
hours without eating, usually because I'm working or out doing other
stuff and I haven't planned my meals. I realize I need to be better
at eating something before I'm starving. But you know what sucks?
Chugging a Slim Fast when everyone else is eating Cafe Rio. Or
ordering an herb tea without milk or cream or sugar from a cafe when
everyone else is eating pumpkin spice rolls and Oreo brownies and
quiche and ham and cheese sandwiches on croissants!!!!! (Those are
separate things; sorry about my lack of commas.) All I want is a
grilled cheese sandwich. A whole plate of sandwiches! No, make that a
bed of them; I want to wrap myself in a blanket of bacon while
falling asleep eating my bed of grilled cheese sandwiches in my
cheesecake house, dang it! Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuugh.
[Eyes come back into
focus]
Me: What? You guys are
still here?
[Wipes drool from
chin]
Me: Uh, yeah, I'm doing
fine, thanks for asking.
[Stabs someone and
runs away with their bagel]
[Marries the bagel]
You are absolutely adorable! I love reading your blog. You are entertaining, motivating and genuinely amazing!!
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