The Hobbits Have It Right

Hey, peeps. I know I promised to write more about that diet that I'm on. Instead of writing about it, I wanted to show a video that pretty much sums up what a struggle it is to be on a diet. This is Jenna Marbles, a vlogger. She swears a lot, so don't watch if you don't like that.

I laughed super hard at this. Almost all of those words have come out of my mouth! "How did that get in my mouth?" "I'm gonna drink this whole glass of water... Oh yeah, it's making me so full!"

One of the things that I'm liking more and more about my diet is that I get to eat stuff that I like. I'm getting better about thinking outside of the diet box (the "I have to eat veggies all day every day" sort of mentality). I don't like having to sit there and plan every single calorie that I have to eat throughout the day, but at least in the end I have a menu that's easier to follow than most, because I like what I'm supposed to eat. (It's been much easier since we took yogurt off the menu.)  Sometimes I want to go to the drive thru at McDonald's and order 6 cheeseburgers, but then I look at my menu and think, "What? I get to have pancakes with real syrup?!" And then all of a sudden eating 6 cheeseburgers and a salad doesn't seem like that much of a temptation.

And I get to eat delicious food (in the right proportions and quantities) 7 times a day. Every day. Like the hobbits, with their first breakfast, second breakfast, elevensies, onsies, and whatever the names of their other meals are.

On that note, it's time to eat scrambled eggs and cheese. Mmmmmm.

A Realization

Yesterday I had a significant realization about my future in regards to health and weight, and I can see my future very clearly. I realized that no matter how much weight I lose, and no matter how confident I feel in my eating habits, I will always have to be careful. Every day I eat healthy is a like a day an alcoholic is sober. For an alcoholic, even 2, 5, 10 years down the road, something could happen that could trigger all those emotions and habits, and if they're not careful, they could relapse into the same downward spiral as before.

I imagine my life being very similar. Right now, every day is a fight for "sobriety." Right now every day is a struggle for me. I know that it will get easier. But 2, 5, 10 years down the road, I will have to remain strong and aware of the things that trigger my bad habits.

I know this sounds dramatic, but I really feel like I am fighting for my life. Does that make any sense? But hey, it's a good fight, right?

Ice Cream Leads to Mohawks and Anarchy

On Friday as I was driving home from an appointment with my nutritionist, I was thinking of writing this post and naming it, "Please Excuse Me While I Go Eat Another *#!$%$!!* Yogurt." Let me explain.

You see, my appointments with the nutritionist never go as planned, and today was no exception. When it comes to weighing myself week to week, I get the same feeling in my stomach as I do when I see a test full of essay questions rather than multiple choice. There's no making up for your lack of preparation at that point. You either know the answers to the essay questions, or you don't; you either lost weight, or you didn't.

Do I even have to say at this point that I didn't lose any weight this week?

So, in true Erin fashion, when I got home, I cried myself into a two hour nap and swore to myself that I would never eat again. (I openly admit to being a girl in every sense of the word- sometimes I have to cry and pout and throw a small tantrum before I can move on with things.) Then I woke up, and ate my lone yogurt like a good girl, and I decided that that blog title is probably unnecessary and also not very creative.

But I don't want this post to be about how crappy today was (although the intro to this post is the finishing touch on my tantrum- whew! Okay, I'm done!). In reality I'm making progress in a few areas regarding my diet, and I want to share with everybody because there are things that are working for me, so maybe some of them will be helpful to you.

I've heard about, and tried, lots of different kinds of diets:

1. Ones with pills. When I was about 16, I was prescribed some with the side of effect of "explosive diarrhea." As if high school isn't hard enough. That never happened to me, though, since I refused to take them. 
2. Ones that require you to eat half a grapefruit for every meal. Or nutrition shake. Or celery. Or whatever. Yeah, right.
3. Ones that require tapeworms. While I never did that one, I'm sure it would've happened to me sooner or later if I had drunk the water in Paraguay! :)
4. Ones that require surgery. This was a definite no-go for me. Not only would I have to deal with the pain and recuperation of the surgery, afterwards I would still have to go through the same process of learning to eat correctly as I would if I had never had the surgery. So, no thank you.
5. Any "Biggest Loser" style. Lose it all by working out eight hours a day. Also no thank you. (Although, I do have Biggest Loser to thank for at least getting me started in this path. I auditioned for the show a couple seasons ago, and I realized that if I was willing to go on national TV to lose the weight, I should be willing to do the work at home, since that's where I was going to be anyway.)
6. Any from the list on this site: neatorama.com

 So anyway, let me tell you about my diet. The program I chose is from Total Health and Fitness. You can go to their website by clicking here, and you can watch a video about the philosophy behind the program RIGHT HERE. I HIGHLY recommend watching this video. If you don't do anything else as a result of this post, I won't care, but please watch this video! It's so informative.

 I always knew that the best way for me to lose weight was to learn self control and healthy eating habits. If I didn't learn those, then to me, I wouldn't be as successful. The main idea of the diet is in order to keep your metabolism high to burn calories and fat all day, you eat 6 or 7 small meals a day, as opposed to 3 large ones. Here's a graph that I found on Google images that kind of shows what I mean:

Rather than having the high highs and the low lows of eating 3 meals a day, your body is more efficiently burning the calories that you take in by keeping your metabolism higher throughout the day.

In order to learn to do this, my nutritionist and I decide what my daily menu be for a week. Yes, it's the exact same menu every day for the whole week, and the next week I can change it. This may seem boring to some people, but do you really think it's easy to program yourself to live a completely different lifestyle? Bad habits need to be broken and better ones put in place.

Here are some things I've learned about why doing this is difficult:

1. There are 1,000 reasons why I eat. Only one of them is out of hunger. Food is my party buddy. It's my shoulder to cry on when I'm sad. It's my needy friend that calls when I have a million things to do. It watches movies with me. Man, I need more friends. Anyway, you see my point? Using food as a social lubricant or a coping mechanism for stress or sadness leads me down a bad road. The key for me (and I'm still learning, so don't think I've mastered it) is to know why I want food. Am I really hungry? Or am I just avoiding cleaning my room?

2. I miss feeling full. This has been a huge struggle for me. There's something so satisfying about being full! It's my adult security blanket, if you will.  There's such a huge difference between not feeling hungry and being stuffed. I've kept myself stuffed for most of my life, as if being hungry (or the lack of being stuffed) was not the correct way of living. Now I have to rewire my brain to think of food as fuel, and not my security blanket. That's my new mantra: "food is fuel." I need to start saying that when all I get is cottage cheese and veggies. FoodisfuelFoodisfuelFoodisfuelFoodisfuelFoodisfuel!

3. Eating the same thing day after day sucks. It doesn't matter how much you love a food, if you eat it because you HAVE to, you're going to get sick of it fast. Yogurt is one usually of my favorite foods. Clearly not so much right now. I know that I get to choose the menu. But seriously. You try eating the same thing every day. But as I said before, this is all just to help me break bad habits and develop good ones.

4. Diets suck in general. In the past, while I've been on a diet, I've eaten whole containers of ice cream just because nobody tells me what to do, dang it! I'm such a rebel, I know.

        These are the steps: first, ice cream; second, mohawks; third, anarchy and chaos!

The key to change this mindset it to think of "diet" as a four-letter word. What I'm doing is NOT a diet. It's a lifestyle change. Eating healthy and being active is a lifestyle choice. I make that more complicated by carrying my emotional baggage with me like it was a 72 hour kit in the middle of a disaster. But it's really that simple.


Back to stuff my nutritionist said. There are 3 basic foundations to eating healthy:

1. Eat every 2-3 hours. I already talked about the benefits. I really should mention that the goal is that you'll be satisfied, not hungry or full. You know, the whole "everything in moderation" spiel.
2. The more you do (ie calorie output), the more you eat. The less you do, the less you eat. Pretty self explanatory.
3. Every meal should include protein, carbohydrates, and fat. Your body needs all of them.

This is kind of an unorganized post. I have more to say about this topic, but I've been writing for a while and don't want to finish this right now. So I'm going to write more later. I guess I'll go eat my yogurt now.

Even Beyoncé Isn't Perfect

I found this picture on the internet today and I want everyone to remember that just because someone looks polished and pretty MOST of the time, doesn't mean that's how they really are. Even Beyoncé has her moments:

Stop comparing yourself at your worst to someone that's at their best. It's an unfair comparison! Just love yourself no matter what, because the truth is, we all pull a Beyoncé every now and again. And yes, I AM going to start using that as a verb to mean "to be good just most of the time." Or something to that effect.

Apocalypse Update

This picture pretty much sums it all up:

Happy Apocalypse Eve!

Apparently, the world is going to end tomorrow. I hope you didn't waste your money on Christmas presents. Or if you did, make sure you celebrate Christmas today and enjoy them as much as you can.

Also, I hope y'all have everything crossed off your bucket lists. If not, the countdown is coming to an end pretty quick. You gotsta get crack-a-lackin'.

I'm so confused by all of these Apocalypse due dates. Does anyone believe that the world is actually going to end tomorrow? Or does anyone KNOW anyone that thinks that? If you do or know someone that does, I would really like to meet them and find out what makes them so sure the Mayans are any better at predicting the world's destruction than, say, the Y2K nutters.

Here's a man of Mayan descent holding a 2013 calendar. Even he is looking at you like you're an idiot.

And besides, what's really so bad about the end of the world? I mean, it's not like we have any control over it, so why worry? Think about it. If the earth is going to implode, are we really going to spend the last few hours of our lives worrying about what we're going to eat tomorrow for dinner? If there are aliens ready to wipe out the inhabitants of this planet to strip it of its resources, do you really think that we're going to go all "Independence Day" on them and get them before they get us? No way! So why all the fuss?

Because of the fact that I have no control over it, and the fact that if it does happen, it'll probably be fast, here's a list of things I think are worse than the Apocalypse:

1. When you drink orange juice right after brushing your teeth.

2. Listening to your car beep at you because your tank is empty, and you still have 3 miles to go and no money.

3. Watching "Transformers" on repeat. Or even just once.

4. Looking at pictures of yourself in Jr. High.
                                                           

  While this isn't a picture of me, I still remember having my sister help me to have the highest bangs possible.

You will never be as cool as this kid.

5. Having 15 people show up at your house, who had been invited expecting a full dinner, and realizing that you didn't know you were supposed to cook anything. (True story. But it wasn't my fault.)

6. Eating a can of garbanzo beans because that's all the food you have left before payday.

7. Taking any Accounting or Financing classes. Those suck the life out of a person, and slowly. I'll take the earth imploding any day.

8. Walking face first into a spider's web- or into the spider itself, hanging from the ceiling.

9. Listening to your roommate's alarm go off for more than half an hour. I am currently doing this and I welcome at least one apocalyptic death: hers.

So Happy Apocalypse Eve, everyone! I hope you find lots of fun and meaningful ways to spend your last day on earth! (Because, ya know, shouldn't we be doing that every single day, anyway?)

 

Politics That Won't Give You Heartburn

When it comes to this year's elections and all the campaigning that has led up to them, I have had a pit in my stomach for months. It's not because I am for or against either the candidates, although I do have my own opinions about that. It's because I see the wedge driven further and further between all people- blacks, whites, gays, straights, races, religions, all in the name of politics. You name it, it's all become a political agenda, and has widened the gap between us. It's like politics is the new Crusades, and we're all persecuting everyone else who doesn't believe the same as us. Even those who didn't vote, it seems, are guilty of a little "holier-than-thou" attitude. I admit, I haven't been immune to all of this, and have even "lost respect" for people that think differently than I do. I only have one thing to say about all of that.

Shame on me, and on all of us, for letting politics do that to us.

Why are we putting the race between Mitt Romney and Barack Obama above giving and sharing the love we share for our family and friends? Like when someone votes for Obama instead of Romney, or vice versa, they are all of a sudden less of a person for it? And now some of us are mourning the fate of the country while others are celebrating their candidate's defeat? Why are we putting our faith in one man? Why aren't we lifting others up and seeing past all the human weaknesses?

I want all of my family and friends to know that I am so sorry for letting politics stand in the way of our relationship. I hope that everyone was well-informed on the candidates and the issues before standing in the voting booths today; and if you were, and you voted how your heart and your conscience told you to, thank you. Really, I mean that. Thanks for making the effort to do what you thought was the best for all of us.

However, I don't care who you voted for. In the long run, it doesn't matter. YOU matter. You matter to me! So, after thinking long and hard about the elections, this is what I vote for in my own life:

1. I decide to care more about your life and your feelings than I do about who you want for president, what your take is on the economic situation, global warming, and, dare I even say it, gun laws.
2. I choose to be more giving with my smiles, compliments, and service.
3. I will be more patient with the people I come in contact with.

We don't need Mitt or Barack in our lives to help us fix this country. All we need is a little more kindness and understanding. I don't mean that to be all rainbows, puppies, and ice cream, although I know that's how it comes out. I really believe it. So, I promise I'll do my part.